Empowering Parents Through Education and Support
Mindful Baby is dedicated to providing breastfeeding support and education for families in York through private consultations, group antenatal and postnatal classes.
The approach combines evidence-based practices centred around the nervous system, breastfeeding neuro-science and emotional wellbeing, empowering parents to embrace their unique feeding and early parenthood journey in a calm and connected way.
My aim is to support parents in York to navigate their own path in feeding and early parenthood with confidence and with the knowledge and self-compassion that will support them for the rest of their parenting lives.
What is Mindful Brestfeeding?
Mindful breastfeeding is a practice that offers simple tools to support families not only in the practical act of breastfeeding but also provides holistic support, promotes emotional well-being and creates a space for a more fulfilling, joyful and less stressful breastfeeding experience.
The mind-body connection is a key consideration in mindful breastfeeding as it has such a profound effect on lactation. We therefore use tools such as relaxations, breathwork and affirmations to promote calmness and positive wellbeing, this in turn will lead to more calm and connected feeds and a better relationship with baby, loved ones and yourself.
Mindful breastfeeding is a beautiful practice that is helpful for all breastfeeding / chestfeeding parents but will be particularly helpful for those who's experience is impacted by stress, anxiety or overwhelm, where there is a lack of confidence or self-trust as well as those that may struggle to relax and enjoy their baby.
Mindful Breastfeeding - antenatal classes for couples
A 3 week course to close the knowledge gap on breastfeeding with a special focus on the art of mindful breastfeeding and evidence backed methods on what you can do to support your breastfeeding goals.
Whether this is your first baby or fourth, you will find a welcoming, supportive and gentle space. A wonderful way to spend some quality time together during pregnancy exploring this special subject that you may not have given much thought to previously.
You will learn all about breastfeeding - the science behind how it works including the effects of the mind-body connection on lactation, how to breastfeed, what to expect and common problems. In addition to that, we will practice mindful tools and techniques together such as guided relaxations, breathwork and affirmations to help you have a positive mindset about your feeding journey.
Research shows that reducing stress and having a positive attitude towards feeding increases both the amount of milk a baby takes and the length of time parents go on to breastfeed their babies for.
Whether you want to exclusively breastfeed, express and bottle feed or combine either/ both of these with formula feeding, this course is for you.
The course is 3 x 90 minute sessions face to face in York on Saturdays and costs £150 per couple. The price also includes a private consultation once your baby arrives, giving you specific support for whatever it is you need.
Pre-booking is essential. Add to the waitlist here: Register your interest
Mindful Baby - postnatal classes for parent and baby
A beautiful 6 week programme to support you to settle into breastfeeding and your new life.
Helps you connect with yourself and your baby whilst receiving breastfeeding support, information and encouragement using mindful breastfeeding tools and techniques.
We will work together on guided relaxations, breathwork and some gentle movement each week as well as focusing on six different topics during the course such as self-compassion, calming the nervous system and self-care. There will be plenty of time for discussion as well as help from me with your specific breastfeeding concerns. You will leave feeling heard and understood whilst also expanding your community during this special time.
A perfect first class to attend in the early weeks and months. For parents with babies from newborn up to 6 months.
Sessions are for 90 minutes every week for six weeks held in a wonderfully calm setting in York.
Introductory price of £120 for 6 weeks (normally £150). Pre-booking is essential. Add to the waitlist here: Register your interest
One to one consultations
In-person private one-to-one consultations in York, before or after birth.
There may be many reasons why you are seeking support, perhaps you have had a previous negative experience with breastfeeding, or maybe your baby is in the NICU or Special Care, you might have a low milk supply or you could be feeling stressed and/ or anxious about feeding, or maybe you simply want a different approach and are keen to explore the world of mindful feeding.
One to ones are completely tailored to you and your needs. Prior to our meeting I will ask you to complete a form so I can understand your concerns and goals to help me prepare.
Returning to work one to one
As well as working in mindful breastfeeding, I have over 20 years experience as a senior HR professional working for reputable large organisations, responsible for advising senior managers and writing employment policies. This makes me perfectly placed for offerring a unique service of returning to work advice and guidance.
Perhaps you are feeling worried about the adjustment back to work as a new parent, or how to navigate the flexible work process, having meetings with your manager, understanding your employment rights as a parent or breastfeeding while working. If it is related to employment, I can help!
The hourly rate for one to ones is £80. Face to face in York is always preferable but antenatal and return to work sessions can be held over Zoom.